may, 2022
This is a repeating eventmay 3, 2022 12:00 pmmay 17, 2022 12:00 pm
10may12:00 pm1:00 pmMind, Body & Soul - Health & Mental Wellness
Event Details
Event Details
Join Blue Zones Project, Marriage and Family Therapist, Lianne Avila, and Respiratory Care Hartnell College student, Jacinta Atilano, for a wellness hour. We will discuss mental health, mindfulness and self care while moving naturally and getting fresh air!
Each session will include:
5 minute mindfulness soft landing,
25 minute walk and
30 minute discussion/activity.
Location: Central Park – 420 Central Avenue, Salinas, CA 93901 – please meet by the park’s small garden across the street from Hartnell College
Dates: May 3, 10, 17, 24, 31 – June 7, 14, 21, 28 – July 5
Time: 12PM-1PM
Weekly Topics:
1. Mental Wellness Introduction
2. Yoga (no mat required)
3. Meditation techniques
4. Self Awareness
5. The Brain
6. Self-Esteem
7. Anxiety
8. Disconnect
9. The Nervous System
10. Open Discussion
more
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Central Park
420 Central Avenue Salinas, CA 93901
Organizer
Blue Zones Project Monterey County