may, 2022

10may12:00 pm1:00 pmMind, Body & Soul - Health & Mental Wellness

Event Details

Join Blue Zones Project, Marriage and Family Therapist, Lianne Avila, and Respiratory Care Hartnell College student, Jacinta Atilano, for a wellness hour. We will discuss mental health, mindfulness and self care while moving naturally and getting fresh air!

Each session will include:

5 minute mindfulness soft landing,
25 minute walk and
30 minute discussion/activity.
Location: Central Park – 420 Central Avenue, Salinas, CA 93901 – please meet by the park’s small garden across the street from Hartnell College

Dates: May 3, 10, 17, 24, 31 – June 7, 14, 21, 28 – July 5

Time: 12PM-1PM

Weekly Topics:

1. Mental Wellness Introduction

2. Yoga (no mat required)

3. Meditation techniques

4. Self Awareness

5. The Brain

6. Self-Esteem

7. Anxiety

8. Disconnect

9. The Nervous System

10. Open Discussion

more

Time

(Tuesday) 12:00 pm - 1:00 pm

Location

Central Park

420 Central Avenue Salinas, CA 93901

Organizer

Blue Zones Project Monterey County