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BEGIN:VEVENT
UID:6a62e0ad0c7c4
DTSTAMP:20260723T204901
DTSTART:20211215T030000Z
DTEND:20211215T034500Z
TZID:America/Los_Angeles
LOCATION:ONLINE 
SUMMARY:Relaxation 101: Reset\,  Reframe & Recharge
DESCRIPTION: Practicing a meditation/relaxation technique does more than just reduce stress. It can improve heart rate\,  reduce blood pressure\,  and even help balance emotions. In this online class we will cover mediation basics\,  essential stress management tips\,  along with an experiential meditation practice. For questions\,  please contact us at: lifestylemedicine@elcaminohealth.org\nhttps://www.planetree-sv.org/events/relaxation-101-reset-reframe-recharge/
URL:https://www.planetree-sv.org/events/relaxation-101-reset-reframe-recharge/
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