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Trustworthy Health Information

Get details and tools to make
informed decisions for yourself
and your loved ones.

Health in Later Life

Resources for health aging, coping with the challenges of age, and major life changes for older adults and their family caregivers.

Local Resources

Find health events and local support networks open to people in the South Bay Area.

PlaneTalk Newsletter

Subscribe to our e-newsletter to read news you can use

How Can We Help You?

Browse our online health information resources.

Guidance for Informed Health Decisions

How to Fact-Check Health News
More Information
Get Lists of Trustworthy Resources
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Decipher Medical Research
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Later Life Guides

Browse our guides for healthy aging and coping with the challenges of age, helping to care for an older adult, and planning for major life changes

Elderly father adult son and grandson out for a walk in the park.
Navigate Common Later Life Concerns
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Care for an Older Adult
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Plan for LAter Life
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Later Life Guides

Browse our guides for healthy aging and coping with the challenges of age, helping to care for an older adult, and planning for major life changes

Plan Ahead to Protect Your Health in a Disaster
More Information
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COVID-19 Information

Coronavirus updates and resource guide for Santa Clara County, CA.

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Community Events Calendar

We’ve launched an events calendar to serve seniors and older adults in the Bay area. Our events calendar is a central hub for all free health related events in Santa Clara county.

Upcoming events:

Current Month

may

Central Park420 Central Avenue Salinas, CA 93901

17may12:00 pm1:00 pmMind, Body & Soul - Health & Mental Wellness

Event Details

Event Details

Join Blue Zones Project, Marriage and Family Therapist, Lianne Avila, and Respiratory Care Hartnell College student, Jacinta Atilano, for a wellness hour. We will discuss mental health, mindfulness and self care while moving naturally and getting fresh air!

Each session will include:

5 minute mindfulness soft landing,
25 minute walk and
30 minute discussion/activity.
Location: Central Park – 420 Central Avenue, Salinas, CA 93901 – please meet by the park’s small garden across the street from Hartnell College

Dates: May 3, 10, 17, 24, 31 – June 7, 14, 21, 28 – July 5

Time: 12PM-1PM

Weekly Topics:

1. Mental Wellness Introduction

2. Yoga (no mat required)

3. Meditation techniques

4. Self Awareness

5. The Brain

6. Self-Esteem

7. Anxiety

8. Disconnect

9. The Nervous System

10. Open Discussion

more

Time

(Tuesday) 12:00 pm - 1:00 pm

Location

Central Park

420 Central Avenue Salinas, CA 93901

Organizer

Blue Zones Project Monterey County

Learn More

CalendarGoogleCal

17may4:00 pm5:00 pmCommon Medicare Mistakes to Avoid

Event Details

Event Details

Learn what you need to know about Medicare as you turn 65. Join AARP and attendees from across the U.S. for a FREE webinar, Common Medicare Mistakes to Avoid on Tuesday, May 17th at 7:00 p.m. ET I 6:00 p.m. CT I 5:00 p.m. MT I 4:00 p.m. PT – AARP membership not required.

To Register, Click Here

Have you enrolled in Medicare or planning to enroll this year?

If so, there are some things to look out for. Join us to learn the most common mistakes, how to avoid them, how some may be corrected and where to go for help if you need it.

Common mistakes we’ll discuss include:

Missing the enrollment window
Botching the special enrollment window
Misunderstanding your job’s insurance coverage
Ignoring late enrollment penalties
Not fully weighing the options
Delaying a Medigap purchase
Not understanding all of the out-of-pocket costs
Picking a plan that doesn’t have your current doctors in it
Taking a drug plan that doesn’t meet your needs or cover your current prescriptions
Assuming that you can’t afford Medicare
What will you learn? Register today »
To Register, Click Here

This webinar will also be offered on May 17 that 10:00 p.m. ET I 9:00 p.m. CT I 8:00 p.m. MT I 7:00 p.m. PT.

more

Time

(Tuesday) 4:00 pm - 5:00 pm

Organizer

AARP

Learn More

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17may7:00 pm8:30 pmTrust it or Trash it: Decoding Health & Medical News Stories

Event Details

News reporting on health topics can be unreliable. To make news stories catch readers’ eyes, journalists often mistake, exaggerate or spin reports. They can also miss details that matter when

Event Details

News reporting on health topics can be unreliable. To make news stories catch readers’ eyes, journalists often mistake, exaggerate or spin reports. They can also miss details that matter when it comes to transforming research findings into medical treatment. Join us online for this session from PlaneTree Health to learn how to spot inaccurate or unreliable health reporting.

This is an online event. Event URL will be sent via registration email. Register here:
https://sunnyvale.libcal.com/event/9006207

more

Time

(Tuesday) 7:00 pm - 8:30 pm

Location

ONLINE

Organizer

Sunnyvale Public Library

Learn More

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19may1:00 pm2:30 pmVirtual EventCaregiver Wellbeing

Event Details

Caregivers run a marathon,

Event Details

Caregivers run a marathon, burning the candle at both ends. This webinar will provide an overview of caregiver wellness and cover practical strategies for self-care.

Virtual Event Details

RUN

Join the live stream

Register

Time

(Thursday) 1:00 pm - 2:30 pm

Organizer

Del Mar Caregiver Resource Center

Learn More

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19may3:00 pm4:30 pmVirtual EventBienestar del Cuidador

Event Details

Event Details

Los cuidadores corren un maratón, quemando la vela en ambos extremos. Este seminario web proporcionará una descripción general del bienestar de los cuidadores y cubrirá estrategias prácticas para el cuidado personal.

more

Virtual Event Details

RUN

Join the live stream

Register

Time

(Thursday) 3:00 pm - 4:30 pm

Organizer

Del Mar Caregiver Resource Center

Learn More

CalendarGoogleCal

20may10:00 am12:00 pmVirtual EventMindfulness-Based Dementia Care (MBDC)

Event Details

Event Details

Mindfulness Based Dementia Care (MBDC) is an evidenced-based, eight-week program designed for family caregivers of people with Alzheimer’s Disease and related dementias. MBDC offers invaluable tools and resources for dealing with the unique stressors associated with dementia care, especially those that can become mentally, physically, and emotionally overwhelming to the caregiver. Join Ymkje Dioquino of the Presence Care Project for an opportunity to explore, deepen and enhance your coping skills, and build resilience so you may navigate difficulty with greater ease. Each session consists of formal meditations and informal mindfulness practices, conversations and dementia related education. Participants will receive a FREE workbook and access to recordings to use in-between sessions.

more

Virtual Event Details

RUN

Join the live stream

Register

Time

(Friday) 10:00 am - 12:00 pm

Organizer

The Presence Care Project

Learn More

CalendarGoogleCal

Embassy Suites by Hilton Milpitas Silicon Valley901 East Calaveras Boulevard Milpitas, CA 95035

20may(may 20)5:00 pm22(may 22)12:00 pm2022 Acromegaly Community Patient Conference

Event Details

Event Details

Are you an acromegaly patient? Living with a rare disease can be difficult to navigate. Take this opportunity to learn about the proper management of Acromegaly from top physicians. This meeting not only focuses on education but the communal and emotional support of patients. Hope to see you there! Hotel information and hotel discount codes will be sent after registration.

more

Time

20 (Friday) 5:00 pm - 22 (Sunday) 12:00 pm

Location

Embassy Suites by Hilton Milpitas Silicon Valley

901 East Calaveras Boulevard Milpitas, CA 95035

Organizer

Acromegaly Community

Learn More

CalendarGoogleCal

Brisbane City Hall50 Park Place Brisbane, CA 94005

21may8:30 am5:00 pmGet Certified in Mental Health First Aid!

Event Details

Event Details

May is Mental Health Awareness Month. On May 21st, the City of Brisbane is partnering with San Mateo County Behavioral Health & Recovery Services Office of Diversity and Equity to offer a FREE 8-hr in-person Mental Health First Aid Training. Learn about:

Best practices for talking about mental health and substance use
5-step action plan to respond to crises
Local resources and where to turn for help
Questions about the training? Please contact Sylvia Tang at (650) 578-7165 or stang@smcgov.org

Questions about registration? Please contact Caroline Cheung at (415) 508-2157 or ccheung@brisbaneca.org

more

Time

(Saturday) 8:30 am - 5:00 pm

Location

Brisbane City Hall

50 Park Place Brisbane, CA 94005

Organizer

City of Brisbane

Learn More

CalendarGoogleCal

Redwood City Courthouse Square2200 Broadway Redwood City, CA 94063

21may10:00 am4:00 pmHealth Fair on the Square

Event Details

Event Details

Come join us for a fun-packed day with activities for all ages, local community resource booths, and so much more! Sequoia Healthcare District is celebrating its 75th year supporting our community’s health! In recognition of this significant milestone, we are partnering with Sequoia Hospital/ Dignity Health and Redwood City Together, to offer “Health Fair on the Square” on Saturday, May 21st from 10am-4pm at Redwood City Courthouse Square.

Register here to enter our raffle for a chance to win exciting prizes like a BRAND NEW BIKE. Multiple winners will be announced at 12pm and 3pm. You must be present to win. See you there!

¡Únase a nosotros para un día lleno de diversión con actividades para todas las edades, puestos de recursos de la comunidad local y mucho más! ¡El Distrito de Salud de Sequoia está celebrando su 75 aniversario apoyando la salud de nuestra comunidad! En reconocimiento a este importante hito, nos estamos asociando con Sequoia Hospital / Dignity Health y Redwood City Together, para ofrecer “Feria de salud en la plaza” el sábado 21 de mayo de 10 a.m. a 4 p.m. en Redwood City Courthouse Square.

Regístrese aquí para participar en nuestro sorteo y tener la oportunidad de ganar premios como una BICICLETA NUEVA. Se anunciarán múltiples ganadores a las 12 p.m. y a las 3 p.m. Debes estar presente para ganar. ¡Nos vemos allí!

more

Time

(Saturday) 10:00 am - 4:00 pm

Location

Redwood City Courthouse Square

2200 Broadway Redwood City, CA 94063

Organizer

Sequoia Healthcare District

Learn More

CalendarGoogleCal

22may9:00 am10:00 amMindful Walking In NatureLearn to be mindful about your body and mind, while walking in a nature trail in a park.

Event Details

Location: Martial Cottle Park, 5283 Snell Ave, San Jose. Meeting place: Meet at the Visitor center, 10 minutes prior to the starting of the program. Age group: 18 No pets

Event Details

Location: Martial Cottle Park, 5283 Snell Ave, San Jose.
Meeting place: Meet at the Visitor center, 10 minutes prior to the starting of the program.
Age group: 18
No pets please.
Hosted by: Santa Clara County Parks and Recreation Department in partnership with ZenVidhya.

Time

(Sunday) 9:00 am - 10:00 am

Learn More

CalendarGoogleCal

24may10:00 am11:30 amVirtual EventThe Myths of Hospice

Event Details

There are many myths associated with

Event Details

There are many myths associated with hospice. Deb Price with Bristol Hospice will explain how hospice really works and answer all your questions.

Virtual Event Details

RUN

Join the live stream

Register

Time

(Tuesday) 10:00 am - 11:30 am

Organizer

Inland Caregiver Resource Center

CalendarGoogleCal

24may11:00 am12:00 pmVirtual EventFCA Presents: A Conversation With 2021 Innovations in Alzheimer’s Caregiving Award Winners

Event Details

Event Details

Join us for a panel discussion with the most recent Innovations in Alzheimer’s Caregiving Award recipients. The winners include the following programs:

*Creative Expression*

-Elderwise
Using the Spirit-Centered Care® philosophy at its core, Elderwise teaches, models, and promotes culture change among caregivers, family members, and healthcare professionals by recognizing the intrinsic value of each person and their capacity to live a rich and joyful life regardless of their cognitive or physical condition.

-“Art Is…In”
“Art Is…In” is a technology-free, professionally curated art-at-home program that aims to engage and encourage meaningful creative expression for caregivers and individuals living with dementia who cannot participate in virtual activities or those with limited access or ability to use a computer or internet.

*Diverse/Multicultural Communities*

-Care NYC
Sunnyside Community Services (SCS) based in Queens is a multifaceted organization serving one of the largest growing Spanish-speaking Latin American groups in the United States. In response to the growing linguistic and cultural needs, their program CARE NYC created a comprehensive targeted program to honor the differences in cultural, linguistic, family dynamics, and religious identities for caregivers of individuals with Alzheimer’s disease or other dementias seeking and receiving services.

more

Virtual Event Details

RUN

Join the live stream

Register

Time

(Tuesday) 11:00 am - 12:00 pm

Organizer

Family Caregiver Alliance

Learn More

CalendarGoogleCal

Central Park420 Central Avenue Salinas, CA 93901

24may12:00 pm1:00 pmMind, Body & Soul - Health & Mental Wellness

Event Details

Event Details

Join Blue Zones Project, Marriage and Family Therapist, Lianne Avila, and Respiratory Care Hartnell College student, Jacinta Atilano, for a wellness hour. We will discuss mental health, mindfulness and self care while moving naturally and getting fresh air!

Each session will include:

5 minute mindfulness soft landing,
25 minute walk and
30 minute discussion/activity.
Location: Central Park – 420 Central Avenue, Salinas, CA 93901 – please meet by the park’s small garden across the street from Hartnell College

Dates: May 3, 10, 17, 24, 31 – June 7, 14, 21, 28 – July 5

Time: 12PM-1PM

Weekly Topics:

1. Mental Wellness Introduction

2. Yoga (no mat required)

3. Meditation techniques

4. Self Awareness

5. The Brain

6. Self-Esteem

7. Anxiety

8. Disconnect

9. The Nervous System

10. Open Discussion

more

Time

(Tuesday) 12:00 pm - 1:00 pm

Location

Central Park

420 Central Avenue Salinas, CA 93901

Organizer

Blue Zones Project Monterey County

Learn More

CalendarGoogleCal

24may2:00 pm3:00 pmVirtual EventMORE THAN A CAREGIVER: GETTING BACK TO YOURSELF

Event Details

Event Details

Learn how to reconnect with yourself. Each session will focus on a specific subject and provide tips on how to recognize yourself, be resilient and the importance of boundaries. During each session a caregiver book will be highlighted.
1st Class: Finding Yourself
2nd Class: Being Resilient
3rd Class: Boundaries

Attendees within our **geographic service area will receive a FREE copy of the books.
**Counties served: Butte, Colusa, Glenn, Plumas, Tehama, Shasta, Modoc, Lassen, Siskiyou, and Trinity

more

Virtual Event Details

RUN

Join the live stream

Register

Time

(Tuesday) 2:00 pm - 3:00 pm

Organizer

Passages

Learn More

CalendarGoogleCal

25may12:00 pm1:00 pmEveryday Actions to Improve Your Brain Health with AARP

Event Details

Event Details

Do you think you’re too old to grow additional brain cells? Think again! Join AARP California and attendees from across the U.S. for a free virtual Six Pillars of Brain Health workshop on Wednesday, May 25 at 3:00 p.m. ET | 2:00 p.m. CT | 1:00 p.m. MT I 12:00 p.m. PT – AARP membership not required.

Join us to learn how you can take charge of your brain health and improve your quality of life at any age.

The Six Pillars presentation is based on current brain research, vetted by AARP’s Global Council on Brain Health and AARP’s Staying Sharp program.

Please note that AARP will email you the link to the presentation’s Zoom platform on which the event will be hosted. Do not opt-out of receiving emails as you will not get the Zoom link.

more

Time

(Wednesday) 12:00 pm - 1:00 pm

Organizer

AARP

Learn More

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25may1:00 pm2:30 pmVirtual EventMeditation and Yoga

Event Details

Event Details

Joanne Moore, a retired hospice worker, now a yoga instructor, will share with us the benefits of meditation and yoga. These are great tools for self care as a caregiver.

Virtual Event Details

RUN

Join the live stream

Register

Time

(Wednesday) 1:00 pm - 2:30 pm

Organizer

Inland Caregiver Resource Center

Learn More

CalendarGoogleCal

25may1:00 pm2:30 pmVirtual EventDementia Care Challenges: Anxiety, Agitation & Anger

Event Details

Event Details

Understanding dementia behaviors is a challenge. This webinar series will provide an overview of possible causes of behavior changes with the goal of helping caregivers learn how to respond effectively. Session 3 will address issues concerning Anxiety, agitation, and anger.

more

Virtual Event Details

RUN

Join the live stream

Register

Time

(Wednesday) 1:00 pm - 2:30 pm

Organizer

Del Mar Caregiver Resource Center

Learn More

CalendarGoogleCal

27may10:00 am12:00 pmVirtual EventMindfulness-Based Dementia Care (MBDC)

Event Details

Event Details

Mindfulness Based Dementia Care (MBDC) is an evidenced-based, eight-week program designed for family caregivers of people with Alzheimer’s Disease and related dementias. MBDC offers invaluable tools and resources for dealing with the unique stressors associated with dementia care, especially those that can become mentally, physically, and emotionally overwhelming to the caregiver. Join Ymkje Dioquino of the Presence Care Project for an opportunity to explore, deepen and enhance your coping skills, and build resilience so you may navigate difficulty with greater ease. Each session consists of formal meditations and informal mindfulness practices, conversations and dementia related education. Participants will receive a FREE workbook and access to recordings to use in-between sessions.

more

Virtual Event Details

RUN

Join the live stream

Register

Time

(Friday) 10:00 am - 12:00 pm

Organizer

The Presence Care Project

Learn More

CalendarGoogleCal

St. Mary's Center925 Brockhurst Street Oakland, CA 94608

27may11:00 am3:00 pmBOSS Bay Area Mental Wellness Block Party

Event Details

Event Details

Join us for community wellness and healing on May 27, 11am to 3pm for our Mental Wellness Block Party @ St. Mary’s Center – 925 Brockhurst St., with partner organizations collaborating to get the community connected to the services and resources they need to lead more productive lives.

Come eat some delicious food, dance a little, play dominoes, win prizes and just let go for the day.

BOSS is inviting local organizations to table at our upcoming Mental Health and Wellness Fair, to provide health/wellness information and resources to the community.

Organizations specializing in mental health resources, housing services, holistic approaches, violence prevention, legal services, survivor services, substance addiction prevention, interactive activities, & more!

The event is free for everyone and will be hosted by our West Oakland Neighborhood Impact Hub in #MentalHealthAwarenessMonth in partnership with @Warriors.

The West Oakland Neighborhood Impact Hub, located at 2811 Adeline Street, is one of three BOSS Neighborhood Impact Hubs with intentional innovative solutions to reverse the institutional racism that has devastated Black and Brown communities in disinvested neighborhoods. At the West Hub, community members can access peer mentors and violence prevention/mediation support; receive information and referrals for community resources such as education, employment, health care, and legal aid; and attend life skills classes, community healing groups, arts/culture events, pop up COVID testing, and more.

If you have any questions, please contact Sonja Fitz, BOSS Director of Development, at sfitz@self-sufficiency.org or 510-649-1930 x 1008. If you’re interested in tabling fill out this form and we’ll contact you.

Follow us on Instagram & Twitter

more

Time

(Friday) 11:00 am - 3:00 pm

Location

St. Mary's Center

925 Brockhurst Street Oakland, CA 94608

Organizer

Building Opportunities for Self-Sufficiency

Learn More

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Central Park420 Central Avenue Salinas, CA 93901

31may12:00 pm1:00 pmMind, Body & Soul - Health & Mental Wellness

Event Details

Event Details

Join Blue Zones Project, Marriage and Family Therapist, Lianne Avila, and Respiratory Care Hartnell College student, Jacinta Atilano, for a wellness hour. We will discuss mental health, mindfulness and self care while moving naturally and getting fresh air!

Each session will include:

5 minute mindfulness soft landing,
25 minute walk and
30 minute discussion/activity.
Location: Central Park – 420 Central Avenue, Salinas, CA 93901 – please meet by the park’s small garden across the street from Hartnell College

Dates: May 3, 10, 17, 24, 31 – June 7, 14, 21, 28 – July 5

Time: 12PM-1PM

Weekly Topics:

1. Mental Wellness Introduction

2. Yoga (no mat required)

3. Meditation techniques

4. Self Awareness

5. The Brain

6. Self-Esteem

7. Anxiety

8. Disconnect

9. The Nervous System

10. Open Discussion

more

Time

(Tuesday) 12:00 pm - 1:00 pm

Location

Central Park

420 Central Avenue Salinas, CA 93901

Organizer

Blue Zones Project Monterey County

Learn More

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You can rely on our trustworthy, unsensationalized information. In every issue, you’ll find healthy lifestyle tips and updates on treating medical conditions. We also list a wide variety of local health lectures, classes, and other public events.

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Because access to transit is a crucial part of access to health care, we're boosting this survey. Bay Area folks, make your needs known!

The Metropolitan Transportation Commission (MTC) is preparing an update to the Coordinated Public Transit-Human Services Transportation Plan that coordinates transit agencies and other transportation providers in better meeting the transportation needs of all Bay Area residents specifically older adults, people with disabilities and low income residents.

MTC staff is seeking input from older adults, people with disabilities, and people with low incomes in the Bay Area about the challenges and gaps they face in getting around the region.

The public’s input will help prioritize funding and align services to better meet the needs of these communities. The survey is open through May 20, 2022, and respondents can win one of three $100 gift cards.

* Take the survey in English - survey.alchemer.com/s3/6759337/2be7cb7f26da

* Conteste la Encuesta en Español - survey.alchemer.com/s3/6759337/2be7cb7f26da?snc=1651084959_62698e9f8f71a9.89234900&sg_navigate=st...

* 參加中文問卷調查 - survey.alchemer.com/s3/6759337/2be7cb7f26da?snc=1651084959_62698e9f8f71a9.89234900&sg_navigate=st...

#publictransport #publictransportation #bayarea
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Coordinated Plan Survey

survey.alchemer.com

Coordinated Plan Survey.
2 days ago
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Unsure about whether to believe the latest health news stories? Or the latest fad diet? Learn how to fact-check health claims and to decode medical research reports, to help you sort out for yourself what to trust from what to trash.

PlaneTree Health library is partnering with the Sunnyvale Public Library on this free online program on Tuesday May 17, 7:30pm PT.

Register at: sunnyvale.libcal.com/event/9006207

#factcheck #factchecking #healthnews #medicalresearch
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3 days ago
Unsure about whether to believe the latest health news stories? Or the latest fad diet? Learn how to fact-check health claims and to decode medical research reports, to help you sort out for yourself what to trust from what to trash. PlaneTree Health library is partnering with the Sunnyvale Public Library on this free online program on Tuesday May 17, 7:30pm PT. Register at: https://sunnyvale.libcal.com/event/9006207 #factcheck #factchecking #healthnews #medicalresearch
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May is all about mental health awareness. Check out resources from the Bay Area Hearing Voices Network. #mentalhealthawarenessThe Bay Area Hearing Voices Network supports those who hear voices, see visions, and experience other forms of extraordinary perception and their family members. They want to increase
public awareness and provide community support: online, adult hearing voices groups and family member groups. The event will be held on Wednesday, May 12th at 12 PM.
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6 days ago
May is all about mental health awareness. Check out resources from the Bay Area Hearing Voices Network. #mentalhealthawareness
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Are you interested in learning how to spot inaccurate or unreliable health reporting? Do you know someone who could benefit from a program that teaches this skill?

We're going to be partnering with the Sunnyvale Public Library for our Trust it or Trash it? program. This event will be online. You can register to receive the URL here: sunnyvale.libcal.com/event/9006207

#healthliteracy #factcheck #factchecking #healthnews
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