Please join us for a presentation by Thomas M. Dailey, MD, FCCP, Medical Director of the Sleep Apnea Management Program and Kaiser Permanente Santa Clara.
Learn about:
• Causes of snoring and obstructive sleep apnea
• Effects on your health
• Effective therapy
• Benefits of treatment

This 1-hour presentation includes a Q&A session.

Register in advance for this webinar:

https://www.eventbrite.com/e/kaiser-permanente-health-talk-snoring-and-sleep-apnea-tickets-464620621787

Once you register at eventbrite.com, you will receive a confirmation email with a link to the Microsoft Teams meeting link.

Not sure how to join a Teams meeting? Please watch this short video.

These Health Talks are presented every 4th Thursday of the month by Kaiser Permanente and Santa Clara City Library.

If you have questions about this program, please contact librarians@santaclaraca.gov 

The content in this program is not necessarily those of the City of Santa Clara and the Santa Clara City Library. Individual medical decisions based on this program are solely the responsibility of the attendee.

Explicando en detalle el Permiso Familiar Pagado y los derechos
relacionados con los cuidadores: La prestación de cuidados es un aspecto
esencial de la vida de muchas personas, y el programa de Permiso Familiar
Pagado de California puede ofrecer apoyo. Sin embargo, puede ser
complicado saber cómo tomar un permiso pagado del trabajo mientras
cuida a un miembro de la familia. Este seminario web de Legal Aid at Work
explicará cómo solicitar el Permiso Familiar Pagado y cómo proteger su
trabajo mientras toma un permiso para cuidar a sus seres queridos,
incluidos consejos sobre cómo hablar con su empleador.

This presentation is in Spanish. “The Ins and Outs of Paid Family Leave and Related Rights for Caregivers: Caregiving is an essential aspect of many people’s lives, and California’s Paid Family Leave program can offer support. It can be tricky, however, to navigate how to take paid leave from work while caring for a family member. This webinar from Legal Aid at Work will walk through how to apply for Paid Family Leave and how to protect your job while taking leave to care for your loved ones, including tips on how to speak to your employer.”

This presentation is funded by Alameda County Department of Adult and Aging Services, Contra Costa County Area Agency on Aging, the City of San Francisco’s Department of Disability and Aging Services, San Mateo County Aging and Adult Services, Sourcewise, the California Department of Aging, and AARP Foundation.

Join FCA for a 90-minute virtual workshop to better understand how anticipatory grief might be affecting you as an LGBTQ+ caregiver.

Grief is an ongoing part of our role as caregivers when looking after family or friends suffering from chronic or terminal illnesses. We grieve the gradual loss of those we care for due to their fading cognition, mobility, or other aspects that defined them. We grieve the loss of parts of who we are, as we prioritize caregiving over activities that recharged us, brought us joy, or even offered us an escape from our day-to-day.

Many of us also experience the weight and pain of the loss of the person we are caring for before their death, yet never identify these feelings as anticipatory grief, or understand the impact this grief has on our wellbeing.

Subjects Covered During the Workshop: defining anticipatory grief, identifying ways in which anticipatory grief may be affecting you, discussing strategies to help process anticipatory grief.

This class is funded by Alameda County Department of Adult and Aging Services, Contra Costa County Area Agency on Aging, the City of San Francisco’s Department of Disability and Aging Services, San Mateo County Aging and Adult Services, Sourcewise, the California Department of Aging, and co-sponsored by Openhouse.

We hear all day about the importance of self-care, but that’s not where real change is made. When you’re raising a child with mental health challenges, self-care feels like a million miles away. Let’s be honest, it can be a struggle to keep your head above water!

This workshop is for you if:

• You are burnt out and exhausted from the demands of motherhood

• You long to feel a sense of freedom in your life

• You know you need to focus on your needs but simply don’t know HOW to start

• You lost hope that ease and grace can exist again

Focusing on SOUL care is where life truly changes. Every mom needs & deserves to be nurtured, but if you’re raising a child with mental health challenges, this likely feels completely impossible.

I’ve been in your shoes, and I know with certainty that learning how to establish, embrace, and maintain soul care practices saved my life. This is true for you too. You can finally move from a life of heartache, and the daily grind, to a place of grounded confidence where you can show up as the best version of yourself.

Never underestimate the power you hold as a Mom. When your cup is full, you show up differently, whether you realize it or not. If you want to be the best for your family, you have to feed your soul. When you give yourself soul care in small ways every single day, your entire life changes, your family changes, and it’s in ways you never could have seen coming.

Are you ready to explore what soul care could look like for you? If you’re ready to shift your perspective and feel a rekindled sense of grace, ease and freedom in your life, this workshop is for you!

Sign up today, check your email for details, and arrive ready to go all in! I can’t wait to connect with you.

~ Kris

Details:

• This event will be held live on Zoom

• All that’s required is an open mind and a sense of hope that change is possible.

• Plan on a super-efficient and effective 1 hour event

We hear all day about the importance of self-care, but that’s not where real change is made. When you’re raising a child with mental health challenges, self-care feels like a million miles away. Let’s be honest, it can be a struggle to keep your head above water!

This workshop is for you if:

• You are burnt out and exhausted from the demands of motherhood

• You long to feel a sense of freedom in your life

• You know you need to focus on your needs but simply don’t know HOW to start

• You lost hope that ease and grace can exist again

Focusing on SOUL care is where life truly changes. Every mom needs & deserves to be nurtured, but if you’re raising a child with mental health challenges, this likely feels completely impossible.

I’ve been in your shoes, and I know with certainty that learning how to establish, embrace, and maintain soul care practices saved my life. This is true for you too. You can finally move from a life of heartache, and the daily grind, to a place of grounded confidence where you can show up as the best version of yourself.

Never underestimate the power you hold as a Mom. When your cup is full, you show up differently, whether you realize it or not. If you want to be the best for your family, you have to feed your soul. When you give yourself soul care in small ways every single day, your entire life changes, your family changes, and it’s in ways you never could have seen coming.

Are you ready to explore what soul care could look like for you? If you’re ready to shift your perspective and feel a rekindled sense of grace, ease and freedom in your life, this workshop is for you!

Sign up today, check your email for details, and arrive ready to go all in! I can’t wait to connect with you.

~ Kris

Details:

• This event will be held live on Zoom

• All that’s required is an open mind and a sense of hope that change is possible.

• Plan on a super-efficient and effective 1 hour event