My Good Brain will be offering free arts and mental wellness activity workshops ideal for children grades 1-6. In this series of 1-hour workshops, children will learn about various mental health topics such as mindfulness, stress/anxiety, emotions, and more.

Following the teaching portion of the program, children will do an art activity that both demonstrates their understanding of the lesson and their new social-emotional skills.

The Workshops dates and topics are:

7/19/23 – Our Emotions

8/2/23 – Stress and Mindfulness

8/9/23 – Friendships and Gratitude

Seats are limited. A ticket is required to attend and can be picked up at the Fremont Main Library during the day of the event; Eventbrite tickets will not be accepted. Tickets are free and will be handed out 15 minutes before the program.

An ASL (American Sign Language) interpreter will be provided for this program if requested at least 7 days in advance. For assistance, please contact your library or accessibility@aclibrary.org.