Your health matters! Enjoy the benefits of being out in nature on this moderately-paced hike while learning how to improve your health and wellbeing. You’ll explore interconnections within the natural world while deepening your own connection to nature. Docent naturalists Catherine Crawford-Swent, Ann McCarty, and Marie Faust Evitt will use simple mindfulness and qigong practices, and discuss stress reduction. The first mindfulness exercise will be overlooking a valley view where the North American and Pacific tectonic plates meet. Reservations are required and will be accepted on or after March 5 at 12:00 p.m. (Noon) and close March 18 at 2:00 p.m.

Where to Meet:

Meet at the preserve parking lot on Page Mill Road (across from Los Trancos Preserve), 7 miles west of I-280 or 1.5 miles east of Skyline Boulevard. Those traveling from I-280 on Page Mill Rd. should allow approximately 35 minutes travel time.