Join us online for an hour of expert advice and practical insights as we unpick some of the key challenges of the menopause and discuss strategies to help you maximise your health and wellbeing in midlife and beyond.

What Is It?

Award-winning nutritionist and author Jackie Lynch has invited 3 of her favourite experts to unpick these issues in a The Happy Menopause live panel session.

We’ll discuss:

Hormonal Headaches – what they are, why they happen and what you can do about them. Professor Anne MacGregor has spent her career studying hormonal headaches and treating women who struggle with them, so there is no one better to advise us here.

Movement – the importance of exercise in midlife, and beyond, to reduce stress and maximise physical and mental health. Fitness expert Julie Robinson will explain and demonstrate which types of exercise are the most effective and beneficial as we transition through the menopause.

The Science of Ageing – once you get to midlife, everyone starts to age in a very different way – a small part of that is genetic but a lot of it is down to diet and lifestyle. Health coach and author Susan Saunders will share some fascinating information about cellular ageing and how we can slow it down to be the best possible version of ourselves as we move through midlife and into old age.

Five lucky attendees will also win the following menopause-friendly prize packs!

Prize 1 from Emepelle Skincare

Anti-Ageing Serum
Luxurious Night Cream
Prize 2 is a Sylk Intimacy Hamper

Intimate Lubricant
Single-Use Applicators
Dark Sea Salt and Caramel Truffles
Bottega Rose Gold 200ml
Prize 3 is a goodie pack from Better You

Vitamin D Spray
Magnesium Bath Flakes
Magnesium Sleep Lotion
Magnesium Joint Spray
Vitamin B12 Spray
Prize 4 from Susan Saunders

The Age Well Plan paperback by Susan Saunders
The Age Well Project paperback by Annabel Streets & Susan Saunders
Prize 5 from Watkins Media Ltd.

The Happy Menopause paperback by Jackie Lynch
The Right Bite paperback by Jackie Lynch
Who Are We?

Jackie Lynch is an award-winning nutritionist and founder of the WellWellWell nutrition clinic where she specialises in women’s health and the menopause. She is the author of The Happy Menopause: Smart Nutrition to Help You Flourish and host of the popular diet and lifestyle podcast, The Happy Menopause.

Professor Anne MacGregor is a specialist in headaches and women’s health. She has published over 200 research papers and authored numerous books on the role of oestrogen in migraine. A specialist trainer, researcher and clinician, Anne has pushed the boundaries of research in the area of hormonal headaches and has supported countless women along the way.

Julie Robinson is the founder of MenoHealth, whose mission is to guide, inform, support and empower people to take control of their menopause. As a fitness expert for the over 40s, Julie has developed a unique and nationally accredited blend of movement and motivation aimed at improving health and wellness through menopause and beyond.

Susan Saunders is an author and health coach who’s spent the last decade researching how to live a longer, healthier, happier life. The fruits of this research led to her co-authoring The Age Well Project, a brilliant book on the science of ageing. Her latest book The Age Well Plan is a six-week programme to support healthy ageing.

About The Happy Menopause Book:

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.

Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.

A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

Get your copy here: hyperurl.co/TheHappyMenopause