november, 2021

30nov11:00 am12:00 amMeditation for Self-Care

Event Details

Mindfulness and self-care are crucial tools for coping with everyday stresses. Learn essential skills you can immediately apply to nurture and balance your mind and body. During this 60-minute Zoom workshop, we will explore ways to boost your resilience and concentration with the power of mindfulness. Feel free to have a pen and paper for taking notes and make sure you can sit comfortably and quietly, if possible.

Register here:!view/event/event_id/290898



(Tuesday) 11:00 am - 12:00 am


Santa Clara University 500 El Camino Real, Santa Clara, CA 95053