Mindfulness and self-care are crucial tools for coping with everyday stresses. Learn essential skills you can immediately apply to nurture and balance your mind and body. During this 60-minute Zoom workshop, we will explore ways to boost your resilience and concentration with the power of mindfulness. Feel free to have a pen and paper for taking notes and make sure you can sit comfortably and quietly, if possible.

Register here: https://lwcal.scu.edu/hr/#!view/event/event_id/290898