Learn how to reconnect with yourself. Each session will focus on a specific subject and provide tips on how to recognize yourself, be resilient and the importance of boundaries. During each session a caregiver book will be highlighted.
1st Class: Finding Yourself
2nd Class: Being Resilient
3rd Class: Boundaries

Attendees within our **geographic service area will receive a FREE copy of the books.
**Counties served: Butte, Colusa, Glenn, Plumas, Tehama, Shasta, Modoc, Lassen, Siskiyou, and Trinity