november, 2021
02nov4:00 pm5:00 pmONLINE - Health Talk: Insomnia
Event Details
Identify and address thoughts and behaviors that cause sleep problems and replace them with habits that promote quality sleep. Build the techniques to help target struggles with circadian
Event Details
| Identify and address thoughts and behaviors that cause sleep problems and replace them with habits that promote quality sleep. Build the techniques to help target struggles with circadian rhythm, sleep drive, and hyperarousal. Join speaker Janice J. Raj, PsyD, Clinical Psychologist, in a conversation about: • Behaviors that cause sleep problems Register in advance for this webinar: After registering, you will receive a confirmation email containing information about joining the webinar. |
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Time
(Tuesday) 4:00 pm - 5:00 pm